CrossFit WOD

For time:

Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups


Went with Option A. Scaled 1 legless rope ascent with 3 rope climbs from floor to bar, but with single leg supported on bench.

Time: 17:27

Leave a Reply

Your email address will not be published.