Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes
Results
1×315, 1×320, 1×320, 1×325, 1×330
Then did crab walks, hollow body holds, & box pike handstands with alternating shoulder touches
An immersive-learning place
An immersive-learning place
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes
Results
1×315, 1×320, 1×320, 1×325, 1×330
Then did crab walks, hollow body holds, & box pike handstands with alternating shoulder touches