5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
Results
Scaled legless rope climbs with feet on box, floor to top of rig rope climbs (1″ rope)
Calories: 142
An immersive-learning place
An immersive-learning place
5 rounds of continuous movement of:
2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups
Results
Scaled legless rope climbs with feet on box, floor to top of rig rope climbs (1″ rope)
Calories: 142