2019-01-10 Workout

CrossFit WOD

5 rounds of continuous movement of:

2 legless rope climbs, 15-ft. rope
20 controlled, slow AbMat sit-ups

Results

Scaled legless rope climbs with feet on box, floor to top of rig rope climbs (1″ rope)
Calories: 142

Leave a Reply

Your email address will not be published. Required fields are marked *