5 rounds for time of:
1 minute of L-sit holds
15 controlled, no-momentum back extensions
Results
Substituted 45lb bar Good Mornings and weight plate assisted L-sits with mostly both ankles on ground.
Calories: 115
An immersive-learning place
An immersive-learning place
5 rounds for time of:
1 minute of L-sit holds
15 controlled, no-momentum back extensions
Results
Substituted 45lb bar Good Mornings and weight plate assisted L-sits with mostly both ankles on ground.
Calories: 115