2019-01-17 Workout

CrossFit WOD

Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

Result

Time: 33 minutes ( timer malfunctioned, so this is best estimate )
Calories: 400