On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
Warmed up for 10 minutes really focusing on shoulders. Handstand practice was mainly handstand wall walk-ups and kick ups to hold. For L-sit practice used 2 45 bumpers for hands and went through many hold/rest periods. DUs were done roughly in groups of 10. Finished 100 DUs in 5mins. Did full range of stretches for the remaining 20 mins.