7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Results
Time: 8:48
Scaled Muscle-ups by using band and pistols with plates (2 black plus 2 blue)
An immersive-learning place
An immersive-learning place
7-6-5-4-3-2-1 reps for time of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Results
Time: 8:48
Scaled Muscle-ups by using band and pistols with plates (2 black plus 2 blue)