3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Results
Time: 23:23
Scaled L-sit with ring tuck. Accumulated holds until time met.
An immersive-learning place
An immersive-learning place
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Results
Time: 23:23
Scaled L-sit with ring tuck. Accumulated holds until time met.