Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
Results
256 Reps
| Movement | Round 1 | Round 2 | Round 3 |
| Wall Balls | 25 | 20 | 18 |
| Sumo Deadlift High Pulls | 20 | 19 | 13 |
| Box Jumps | 16 | 11 | 13 |
| Push Press | 28 | 20 | 23 |
| Row | 10 | 9 | 11 |
| Rest |
