2019-01-26 Workout

CrossFit WOD

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box


256 Reps

MovementRound 1Round 2Round 3
Wall Balls252018
Sumo Deadlift High Pulls201913
Box Jumps161113
Push Press282023

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