2019-01-27 Workout

CrossFit WOD

3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

Results

Scaled squat cleans to 95lbs.

Time: 11:40

Elapsed TimeRound Time
Round 13:263:26
Round 27:514:25
Round 311:403:49

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