3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
Results
Scaled squat cleans to 95lbs.
Time: 11:40
Elapsed Time | Round Time | |
Round 1 | 3:26 | 3:26 |
Round 2 | 7:51 | 4:25 |
Round 3 | 11:40 | 3:49 |

An immersive-learning place
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
Scaled squat cleans to 95lbs.
Time: 11:40
Elapsed Time | Round Time | |
Round 1 | 3:26 | 3:26 |
Round 2 | 7:51 | 4:25 |
Round 3 | 11:40 | 3:49 |