2019-01-30 Workout

CrossFit WOD

Run or row 5,000 m

Whichever sounds worse.

Results

Chose to run.

Total Time: 26:51
Pace: 9’19”
Average BPM: 113
Calories: 349

SPLITS
Mile 1: 9’51”
Mile 2: 9’11”
Mile 3: 8’52”

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