2019-02-06 Workout

CrossFit WOD

3 rounds for time of:

1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups

Results

Subbed with following

3 rounds for time of:
1,000-meter row
12 Jefferson curls @45lbs
12 seated good mornings @95lbs
21 AbMat sit-ups

Time: 25:37

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