Posted on February 18, 2019February 18, 2019 by Jeff Holst2019-02-18 Workout CrossFit WOD Strict Fran 21-15-9 reps for time of:ThrustersStrict pull-ups Men: 95 lb.Women: 65 lb. Results Time: 7:34 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...