Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Result
5×95
5×115
3×135
3×145
3×155
1×185
1×195
1×205
1×215 (fail), then succeeded with another 1×205
2019-02-20 Workout
An immersive-learning place
An immersive-learning place
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
5×95
5×115
3×135
3×145
3×155
1×185
1×195
1×205
1×215 (fail), then succeeded with another 1×205