Posted on February 27, 2019February 27, 2019 by Jeff Holst2019-02-27 Workout CrossFit WOD Row 5,000 meters Time: 20:58Damper: 7 Reference: Damper Setting 101 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...