3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes.
Results
Time: 15:48
An immersive-learning place
An immersive-learning place
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes.
Time: 15:48