2019-03-27 Workout

CrossFit WOD

Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.

Results

5 x 75lbs
3 x 95lbs
3 x 125lbs
1 x 135lbs
1 x 165lbs (fail)
1 x 165lbs (success)

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