2019-04-06 Workout

CrossFit WOD

Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)

Practice controlled descent from handstands for 15 minutes.

Row 2,000 meters.

Results

1 x 77.6 lbs
1 x 97.6 lbs
1 x 107.6lbs
1 x 117.6 lbs
1 x 127.6 lbs
1 x 137.6 lbs
1 x 147.6 lbs
1 x 152.6 lbs

About 20 descent handstands in 15 minutes. With 45 and 35 plates stacked deficit. Did use abmat for head cushion.

2K row in 7:53

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