Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
Results
5 x 225lbs
3 x 315lbs
3 x 335lbs
1 x 345lbs
1 x 355lbs
1 x 365lbs
An immersive-learning place
An immersive-learning place
Deadlift 5-3-3-1-1-1 reps.
Practice scales and planks for 20 minutes.
5 x 225lbs
3 x 315lbs
3 x 335lbs
1 x 345lbs
1 x 355lbs
1 x 365lbs