2019-04-09 Workout

CrossFit WOD

Deadlift 5-3-3-1-1-1 reps.

Practice scales and planks for 20 minutes.

Results

5 x 225lbs
3 x 315lbs
3 x 335lbs
1 x 345lbs
1 x 355lbs
1 x 365lbs

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