2019-04-15 Workout

CrossFit WOD

3 rounds for time:

12 left-hand Turkish get-ups
12 right-hand Turkish get-ups
3 legless rope climbs, 15-ft. rope

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Results

Time: 32:15

Substituted 50lb kettlebell and 3 muscle ups per round.