Posted on April 19, 2019April 19, 2019 by Jeff Holst2019-04-18 Workout CrossFit WOD For time: 1,000-m row50 strict pull-ups1,000-m row100 push-ups1,000-m row150 squats Results Time: 29:56 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Like this:Like Loading...