2019-04-22 Workout

CrossFit WOD

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

Results

301 Reps

Subbed 9 ft wall-ball instead of 10 ft. because of ceiling height.

MovementRound 1Round 2Round 3
Wall Balls262322
Sumo Deadlift High Pulls241418
Box Jumps171616
Push Press302725
Row171313
Rest

Leave a Reply

Your email address will not be published. Required fields are marked *