2019-04-23 Workout

CrossFit WOD

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Results

Sub: single-leg squats to bench, but standing on 3 45lb bumper plates

Reps: 193 ( 6 rounds + 5 pull-ups + 8 ring dips )

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