Clean and jerk 1-1-1-1-1 reps
Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Results
1 x 165lbs
1 x 185lbs
1 x 195lbs
1 x 205lbs
1 x 215lbs (10lbs more than previous max)
Previous 2019 C&J work
Best: 205lbs
https://www.jeffholst.net/2019-02-20-workout/
https://www.jeffholst.net/2019-01-24-workout-2/