2019-04-26 Workout

CrossFit WOD

Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Results

Subbed band assisted ring muscle-ups and box step-ups.

7 Rounds complete

Leave a Reply

Your email address will not be published. Required fields are marked *