Back squat 1-1-1-1-1 reps
Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Results
Pending
1 x
1 x
1 x
1 x
1 x
An immersive-learning place
An immersive-learning place
Back squat 1-1-1-1-1 reps
Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents
Pending
1 x
1 x
1 x
1 x
1 x