2019-05-09 Workout

CrossFit WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Results

LIFT/REPJEFFREG
Squat 1275 ✔️ 275✔️
Squat 2295 ✔️ 295✔️
Squat 3325✔️ 325✔️
Press 1135✔️ 135
Press 2155✔️ 135
Press 3165✔️ 115✔️
Dead 1305✔️ 🆖
Dead 2325✔️ 🆖
Dead 3345✔️ 🆖
TOTAL835440

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