CrossFit WOD
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).
Run or row 5,000 meters.
Results
Did other warm ups, but completed row.
Time: 21:08

An immersive-learning place
CrossFit WOD
Warm up for 20 minutes with scales, L-sits, inversion (handstands), planks, and stretching (SLIPS).
Run or row 5,000 meters.
Results
Did other warm ups, but completed row.
Time: 21:08