Strength
255lb 5×5 Deadlift
CrossFit WOD
3 rounds for time of:
1,000-m row
15 clean and jerks
♀ 95 lb. ♂ 135 lb.
Results
Time: 22:51

An immersive-learning place
255lb 5×5 Deadlift
3 rounds for time of:
1,000-m row
15 clean and jerks
♀ 95 lb. ♂ 135 lb.
Time: 22:51