2019-05-29 Workout

CrossFit WOD

On a continuously running clock, 2 minutes of each for max reps of:

Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps

20 minutes of SLIPS practice, before and after.

Results

Reps: 217

Burpees (31)
Reverse burpees (10)
Double-unders (60)
Row (for calories) (30)
Squat (65)
30-in. box jumps (21)

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