On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps
20 minutes of SLIPS practice, before and after.
Results
Reps: 217
Burpees (31)
Reverse burpees (10)
Double-unders (60)
Row (for calories) (30)
Squat (65)
30-in. box jumps (21)
