Overhead squat 5-3-3-1-1-1 reps
Results
5 x 80lbs
3 x 100lbs
3 x 130lbs
1 x 140lbs
1 x 165lbs
1 x 170lbs (did this twice)
2019-05-30 Workout
An immersive-learning place
An immersive-learning place
Overhead squat 5-3-3-1-1-1 reps
Results
5 x 80lbs
3 x 100lbs
3 x 130lbs
1 x 140lbs
1 x 165lbs
1 x 170lbs (did this twice)