230lb 5×5 Squats ( up 5lbs from 2019-05-22 )
Run 5,000 meters
Practice SLIPS for same duration as 5K run.
Substituted rowing for run. Foot was a little sore from long run the day before. Did not do SLIPS.
Time: 21:27 (29 seconds off 5k PR of 20:58)
Damper Setting: 4