2019-06-04 Workout

Strength

230lb 5×5 Squats ( up 5lbs from 2019-05-22 )

CrossFit WOD

Run 5,000 meters

Practice SLIPS for same duration as 5K run.

Results

Substituted rowing for run. Foot was a little sore from long run the day before. Did not do SLIPS.

Time: 21:27 (29 seconds off 5k PR of 20:58)

Damper Setting: 4

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