2019-06-03 Workout

Strength

115lb 5×5 Strict Press

CrossFit WOD

3 rounds for time of:

15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box

Results

Time: 13:50 (heavily modified)

For rope climbs did combination of peg board, rope climb from floor, and pull-ups.

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