Strength
185lb 5×5 Bench press
CrossFit WOD
Back squat 15-12-9-6-3 reps
Results
15 x 135lbs
12 x 165lbs
9 x 185lbs
6 x 225lbs
3 x 275lbs
2019-06-06 Workout
An immersive-learning place
An immersive-learning place
185lb 5×5 Bench press
Back squat 15-12-9-6-3 reps
15 x 135lbs
12 x 165lbs
9 x 185lbs
6 x 225lbs
3 x 275lbs