2019-06-11 Workout

Strength

5×5 squats @ 235lb s ( up 5lbs from 2019-06-04 )

CrossFit WOD

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

Then, practice SLIPS for 20 minutes.

Results

Time: 27:24

Did not do SLIPS practice