Strength
5×5 press @125lbs (up 10lbs from 2019-06-03)
CrossFit WOD
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m
Results
Time: 19:07
2019-06-18 Workout
An immersive-learning place
An immersive-learning place
5×5 press @125lbs (up 10lbs from 2019-06-03)
For time:
2-minute handstand hold
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on rings
Row 500 m
Time: 19:07