Strength
5×5 bench @190lbs (up 5lbs from 2019-06-06)
CrossFit WOD
3 rounds for time of:
15 thrusters
3 15-ft. rope climbs, legless ascent and descent
♀ 105 lb. ♂ 155 lb.
Results
Did 7 155lb thrusters then lowered weight to 115lbs. Did 7 towel pull-ups then switched to strict pull-ups.
Time: 13:12
