2019-06-19 Workout

Strength

5×5 bench @190lbs (up 5lbs from 2019-06-06)

CrossFit WOD

3 rounds for time of:

15 thrusters
3 15-ft. rope climbs, legless ascent and descent

♀ 105 lb. ♂ 155 lb.

Results

Did 7 155lb thrusters then lowered weight to 115lbs. Did 7 towel pull-ups then switched to strict pull-ups.

Time: 13:12

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