Strength
5×5 deadlift @260lbs (up 5lbs from 2019-05-21)
CrossFit WOD
For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m
♀ 115 lb. ♂ 175 lb.
Results
Time: 28:19
Subs: L-strict pull-ups
