2019-06-20 Workout

Strength

5×5 deadlift @260lbs (up 5lbs from 2019-05-21)

CrossFit WOD

For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

Results

Time: 28:19

Subs: L-strict pull-ups

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