2019-07-16 Workout

CrossFit WOD

3 rounds for time of:

1,000-meter row
5 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

Results

Time: 36:10

Compared to 2019-02-02 shaved off 37 seconds.