2019-07-17 Workout

CrossFit WOD

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars


Time: 19:00

For 21 T2B subbed (from WodPrep T2B Progressions)
6 beat swings
4 kipping levers
4 knee raises
4 knee to chest
3 toes to bar

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