CrossFit WOD
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
Results
Time: 19:00
For 21 T2B subbed (from WodPrep T2B Progressions)
6 beat swings
4 kipping levers
4 knee raises
4 knee to chest
3 toes to bar

An immersive-learning place
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
Time: 19:00
For 21 T2B subbed (from WodPrep T2B Progressions)
6 beat swings
4 kipping levers
4 knee raises
4 knee to chest
3 toes to bar