CrossFit WOD
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.
♀ 95 lb. ♂ 135 lb.
Results
Time: 16:14
Subbed 95lb squats and did peg board work
2019-07-18 Workout
An immersive-learning place
An immersive-learning place
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.
♀ 95 lb. ♂ 135 lb.
Time: 16:14
Subbed 95lb squats and did peg board work