2019-07-21 Workout

CrossFit WOD

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball

Results

Time: 25:22

Subbed step-ups for box-jumps and stepped down alternating feet each time.