CrossFit Hero WOD “DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results
Time: 18:19
2019-07-23 Workout
An immersive-learning place
An immersive-learning place
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Time: 18:19