2019-07-30 Workout

CrossFit WOD

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

5 attempts at a max set of triple-unders

Results

Single arm overhead squat

l. arm 5x50lbs
r. arm 5x50lbs
l. arm 5x64lbs
r. arm 5x64lbs
l. arm 5x69lbs

5×3 bench
205lbs
210lbs
215lbs
220lbs
225lbs

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