Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Results
Single arm overhead squat
l. arm 5x50lbs
r. arm 5x50lbs
l. arm 5x64lbs
r. arm 5x64lbs
l. arm 5x69lbs
5×3 bench
205lbs
210lbs
215lbs
220lbs
225lbs
