For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb.
♂ 135 lb.
Results
Time: 9:35
Sub’d: 75lb barbell and kipping pull-ups.
2019-08-07 Workout
An immersive-learning place
An immersive-learning place
For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb.
♂ 135 lb.
Time: 9:35
Sub’d: 75lb barbell and kipping pull-ups.