Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Practice SLIPS for 20 minutes.
Results
All lifts done at 135lbs
2019-08-14 Workout
An immersive-learning place
An immersive-learning place
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Practice SLIPS for 20 minutes.
All lifts done at 135lbs