5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms
♀ 45-lb. dumbbell
♂ 65-lb. dumbbell
Results
Time: 16:47
Subs: 50lb dumbbell and floor to bar rope climbs.
2019-08-19 Workout
An immersive-learning place
An immersive-learning place
5 rounds for time of:
2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms
♀ 45-lb. dumbbell
♂ 65-lb. dumbbell
Time: 16:47
Subs: 50lb dumbbell and floor to bar rope climbs.