2019-08-19 Workout

CrossFit WOD

5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

♀ 45-lb. dumbbell
♂ 65-lb. dumbbell

Results

Time: 16:47

Subs: 50lb dumbbell and floor to bar rope climbs.

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