2019-08-29 Workout

CrossFit Wod

For 20 minutes:

10 deadlifts
10 strict handstand push-ups

Multiply deadlift load by rounds completed.

Rounds: 8
Score: 1,655

Deadlifts where @185lbs and SHPU’s were done with ab mat for head cushion.

Leave a Reply

Your email address will not be published. Required fields are marked *