For 20 minutes:
10 deadlifts
10 strict handstand push-ups
Multiply deadlift load by rounds completed.
Rounds: 8
Score: 1,655
Deadlifts where @185lbs and SHPU’s were done with ab mat for head cushion.
2019-08-29 Workout
An immersive-learning place
An immersive-learning place
For 20 minutes:
10 deadlifts
10 strict handstand push-ups
Multiply deadlift load by rounds completed.
Rounds: 8
Score: 1,655
Deadlifts where @185lbs and SHPU’s were done with ab mat for head cushion.