2019-08-28 Workout

CrossFit WOD

3 rounds for time of:

50 squats
7 strict muscle-ups
10 hang power cleans

♀ 95 lb. ♂ 135 lb.

Results

Time: 13:08

For 7 strict muscle-ups, subbed: 1 kipping muscle-up and 5 strict pull-ups.

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