3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans
♀ 95 lb. ♂ 135 lb.
Results
Time: 13:08
For 7 strict muscle-ups, subbed: 1 kipping muscle-up and 5 strict pull-ups.
2019-08-28 Workout
An immersive-learning place
An immersive-learning place
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans
♀ 95 lb. ♂ 135 lb.
Time: 13:08
For 7 strict muscle-ups, subbed: 1 kipping muscle-up and 5 strict pull-ups.