3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
Results
255 Reps
Subbed 9 ft wall-ball instead of 10 ft. because of ceiling height.
| Movement | Round 1 | Round 2 | Round 3 |
| Burpees | 20 | 15 | 13 |
| Wall-ball shots | 20 | 15 | 13 |
| Deadlifts | 20 | 20 | 16 |
| Med-ball sit-ups | 20 | 15 | 16 |
| Hang power clean | 20 | 15 | 17 |
| Rest |
